Whisk to combine well. A Wild Pokémon - Just like routes, these are Pokémon you can defeat and catch. I have a Wiki Wiki Poke-sized hole in my heart but still need to get my poke fix, so I ordered from Poke Poke recently through Uber Eats. We asked two dietitians if those delicious poke bowls are actually good for us. Professional service is a strong point that plays a great role for the success of this place. Start by combining soy sauce, sesame oil, and rice wine vinegar and pouring over the salmon. If cooking rice or noodles,start and cook according to directions on the stove. Colors are a characteristic that can be easily recognized by sight; however, each Pokémon's color was made official with Pokémon Ruby and Sapphire, where, in the Pokédex, it is possible to arrange Pokémon by this distinction. In a sterilized mason jar, combine all the ingredients: ½ cup soy sauce, ½ cup citrus juice, zest from one lemon, 2 Tbsp mirin, ½ cup katsuobushi (dried bonito flakes), and 1 piece kombu (dried kelp). 4 Zelené řasy také zalijeme horkou vodou, ale nevaříme. Ahi tuna is a type of sushi-grade raw tuna. 50. Assemble: To assemble, divide the rice between four bowls. khon2. This is a list of Pokémon by National Pokédex Number for Pokémon Vega. Thicken the Sauce: Bring the sauce to a low boil over medium high heat. Poke Bowl Recipe with Sriracha Mayo. There's free parking underneath the building which is super convenient. Mince the onion. Generation Pokédex No. A bowl is a vessel used primarily in Cooking to hold water, stew, curry, kebab mix, etc. You’ll receive points for every purchase and special offers on your way to earning free poke. A Pokémon, in this case Suicune, being released from a Poké Ball. The Eastern Illinois Panthers football program is the intercollegiate American football team for Eastern Illinois University located in the U. Instructions. 1 malá mrkev, nakrájená na jemné plátky. Combine Sauce ingredients in a small bowl; whisk to combine and set aside. Mix the salt and chopped macadamia nuts together in a bowl to make the crunchy inamona. From Wiktionary, the free dictionary. Microwave for 30 seconds, or until the peanut butter is smooth and. Download v21. Make Sriracha Mayo: Stir together the mayo and Sriracha in a small bowl. She has black hair with blue highlights on the inside that is tied with a. Meal. Instructions. ; Improving sleep: Because singing bowl therapy has been linked to decreased anxiety and tension, it may be helpful for improving sleep. Facebook page Instagram page; LOCATIONS ; MENU ; SPECIALSHere are fifteen tasty poke bowl topping ideas: 1. Refrigerate until time to use. Foodland is a must try for poke in my opinion!Instead of enjoying endless snacks and sweet drinks while playing online casino games, people can choose poke bowls, toasts, desserts and drinks made with the best, freshest ingredients available at poke-house. Shred the rotisserie chicken. Assuming a daily total calorie consumption of around 2000 kcals, you should be having around 700 of those. Some Pokémon are also shown to eat other Pokémon, treating them as prey, or may even eat. You can also Build Your Own Poke Bowl to your liking!Put it in a big bowl and season to taste with: shoyu (we use the Aloha Brand Shoyu in Hawaii), and sesame oil (I like the Kadoya sesame oil ). Pokémon Essentials, version 21. Seared Hawaiian Beef Poke Bowl Photo by Great British Chefs. Calories in poke bowls aren’t the only thing to be looking at from a nutrition standpoint. Marinate the Tuna – In a medium-sized bowl combine ahi tuna, soy sauce, rice vinegar, sesame oil, crushed red pepper flakes, green onions, and sesame seeds. She requires a Heart Scale in exchange for. Stir cubed tuna/salmon into the sauce, coating well. Stir cubed tuna/salmon into the sauce, coating well. Peel and dice the avocado and mango. Thanks to our speedfast delivery you will be able to enjoy your glovo within minutes! You can also schedule your delivery to a time that would be convenient for you, even if the store is currently closed. Indoor & Outdoor Seating , Take Out and Delivery. In Pokémon Gold, Silver, Crystal, HeartGold and SoulSilver games, it is stated that Professor Elm is an expert on. The Poke Display. Created our own and there was just so much food!! So yummy, would definitely. They have a variety of things to put in your bowl. Marinate Tofu: Once tofu is pressed, cut into ½-inch cubes. Poké Bag. Prepare the veggies: Thinly slice the green onions and radishes. It is characterized by a blue top with a red "V" going up the middle which is decorated by three, vertical, yellow lines. Set aside. Den mer moderna versionen kallas ofta för "poké bowl" och innehåller rå marinerad fisk (oftast lax eller tonfisk), ris och olika tillbehör [3]. Sushi Rice Brown Rice Organic Greens Organic Zoodles +$1. Use the pipe. Faszination Poke. @ Pokétwo#8236 [catch|c] <pokémon-name> - To catch a pokémon that has spawned. Poke bowl restaurant serving clearly marked vegan bowls with planted chicken, zalmon and tofu, or build-your-own. Lieferservice. Open the package of 1 block deep-fried firm tofu cutlet (atsuage) and remove any moisture with a paper towel. Start Order. Fremont Bowl. STEP 1. Drain well. Make a quick bowl meal that is easy, tasty, and exotic with our favorite Teriyaki Chicken Poke Bowl recipe. Billed as the first poké place to open up in Causeway Bay, POKE HK is all about the self-built bowl—available for takeaway or through Deliveroo. La base original del poke bowl es el arroz, blanco o integral, ya que es un alimento completo y equilibrado. CURRENTLY TAKEOUT ONLY - NO DINE IN SERVICE. Your. Sushi, Asian Fusion, Poke. VYTVORTE SI POKE BOWL. Value and Focus of this dish can vary depending on: The time taken to be made. Check out our video of a No Limits Poké bowl. A bunch of fresh ingredients for a sushi. The Pokémon franchise entered its third generation in 2002 with 135 new Pokémon species from the Hoenn region added to the previous 251 to form a total of 386 Pokémon, first featured. Divide equally into the bowls. In some cases,. Slice the avocado. 2 POKE HK. Toss in the tofu and let rest in for 10 minutes. Poke’s come a long way from its origins in pre-contact times, when ancient Hawaiians feasted on freshly caught fish massaged with sea salt, seaweed and crushed inamona (a condiment or relish. STEP 1. Mayo: 1 tbsp: 100 calories, 0 grams of protein. Cover and chill until ready to use. When it’s done, give it a few shakes of rice vinegar and stir in salt to taste. Ohana sauce. Preheat the oven to 350 degrees. Add your favorite vegetable toppings. Monday - Friday. Cook the edamame beans according to package instructions. In a medium bowl, mix together red onion, green onion, coconut aminos, vinegar, sesame oil, optional sweetener, garlic, and ginger. A poke egy vágási technikát jelent, amellyel a halat készítik az ételhez. A poke (egyéb elnevezései poké, poke bowl, poketál) Hawaiiről származó, szépen díszített, tálban készülő, rizs vagy zöldség alapú étel, melyet nyers hallal fogyasztanak. 300 Market Street #157-159. Bake at 375 for 20 minutes or until cooked through. PokéBox is a web-app that simulates the biomes, relationships, breeding, evolution, and life-cycles of every single official Pokémon and form (plus a few others). Add soy sauce, sake, mirin and sesame seed oil to the mixing bowl. PokéWiki and Bulbapedia were founding members of Encyclopædiæ Pokémonis, a multi-lingual group of wikis documenting all aspects of Pokémon. Hawaii Poké gör goda, hälsosamma och prisvärda poké bowls för både barn och vuxna. Slice the tuna into ½-inch cubes and place in a medium bowl. A strong foundation can lead to a strong dish, after all. Not only do many of our ingredients come from the regions of origin in Asia, but our recipes are rooted in the traditional meals of those Asian regions that are unchanged after hundreds and hundreds of years. Charlie has an extraordinary ability to determine when someone is lying. 10 Small Potions, 5 Medicines, 5 sushi, 30 Empty Poké Balls, 51570 de Exp, 150 dollars, 100 Worms, 680 dollars, 1 Doduo, Forrest Bottle Cap, Eviolite and 10 Empty Great Balls. Ann Arbor. What is a Poké Bowl? While it may seem like a must-have food trend , the traditional Hawaiian dish, known as the poké bowl , has already been around for centuries. This spot is ranked 4. In a medium bowl, combine fish, soy sauce, sesame oil, sesame seeds, wasabi, shallots and green onions. Text is licensed under Creative Commons Attribution 4. Poke bowl. And you can't beat the price. The other ingredients in a poke bowl include veggies, seasonings, sauces, and dressing. Grated zest of 1 lemon. Slovo poke znamená na Havaji „ posekaný na kousky “ – přesně tak se totiž do mísy kladou jednotlivé suroviny. “Poke” means “cut into pieces” and the name refers to the slices or cubes of raw fish that are served in a bowl along with rice, dressing, vegetables and seasonings. 3 photos. Set the fish in a covered container or zippered plastic bag with the mixture and marinade for up to 2 hours in the refrigerator. Assemble: To assemble,. Or fastest delivery Oct 17 - 19 . Poké Bag interface. The classic ahi tuna poke bowl is reinvented for a quick and simple homemade dish. Jan 13, 2023. Wiki Wiki Poke liefert dir das hawaiianische Nationalgericht Poke Bowl nach Hause - wir setzen dabei auf bekannte Lieferdienste in Wien, Graz und Berlin. 11am-4pm . DOMOISHI. Marinate: In a medium bowl or shallow dish, combine the soy sauce, sambal, sesame oil, garlic, ginger and sweet onions. This place has some traditional Korean dishes. 白飯の上に載せたものは ポケ・ボウル / ポキ・ボウル （poke bowl）やボウルの部分を和訳した ポケ丼 / ポキ丼 （ - どん）とも呼ばれる。. JIMMY'S PITA & POKE NORTH WEST TUCSON 3820 W RIVER ROAD #130 520. While the initial poke bowl wasn't knock-your-socks-off amazing, I'm looking forward to returning and trying something totally different next time. Put together the 2 poke bowls by putting half of the rice in each bowl, then topping with half of the avocado, mango and edamame in little piles on one side. Erlebe den Genuss auch als Poke Bao im fluffigen. To attach a tag simply click on the tags button at the bottom of any page. Many of them are. yml file (s) for the various configurable settings Pixelmon supports. Called in my order about 10 minutes before I walked to the restaurant. วัตถุดิบหลัก ที่นำมาใช้ทำ poke bowl วันนี้คือ ปลาแซลมอน หัวใจสำคัญคือ ความสด สะอาด ปลา salmon ต้องมีคุณภาพดี กินแบบดิบได้ หรือที่เรียกว่า sushi grade. Step 2- Marinate the Poke Beets. Sometimes called poke sushi bowls, they often contain similar ingredients to sushi, but are served in bowl form — in other words, rice on bottom, with the fish, vegetables, and other ingredients on top, and finished with a dressing. Wiki Poke Healthy Bowls, San Jose del Cabo: See 10 unbiased reviews of Wiki Poke Healthy Bowls, rated 4. Poke means "cut into pieces" and refers to the slices or cubes of raw fish that are served in a bowl along with rice, dressing,. También existen otras variaciones que incluyen desde una mezcla de lechugas y quinua hasta kale (López y Abellán, 2019). He first achieved fame in the 1970s emerging from the London punk rock scene as the lead singer of the group Generation X. Badges are usually obtained by defeating a Gym Leader in a Pokémon battle. Add the ingredients to the vinegar on the mixing station. Add the sauce to the salmon and gently stir to combine so that all pieces are coated. We offer a variety of our Signature Hau'oli Poke Bowls using the most fresh ingrediant including Ahi Tuna, Eel and Spicy Salmon, Shrimp and Scallop, Salmon, Chicken and Vegetarian choice using Tofu. This page lists all the Pokémon available in the Paldea region of the Generation 9 games, Pokémon Scarlet & Pokémon Violet, released on November 18th 2022. Sushi rice is the most authentic way to prepare a base for your fish. Set aside and let sit for 15-20 minutes in the fridge. To build the bowl, add about 1 cup to 1½ cup of white rice to a serving bowl first. Wähle aus unseren Favorite Bowls. Using a large spoon or a rubber spatula, gently mix the salmon with the soy sauce mixture. #522. Soy sauce – a deliciously salty base of any poke sauce! You could also you coconut aminos if you are concerned about the bowl being Whole30/Paleo. Subsequently, he embarked on a solo career which led to international. Assembled with crisp green onions, crunchy masago, toasted sesame seeds, and authentic Hawaiian salt! Available from now until November 30th or while supplies last!Scarlet & Violet Pokédex. Mix all the sauce ingredients together and place to the side. With tuna, salmon, octopus, and beech mushrooms as your protein options, nearly 20 toppings, and six different sauces with either a creamy mayo or soy base to choose from, there’s. Great if you're craving some poke. Don’t forget the Everything But the Bagel seasoning, though. Place in a bowl. 75 $ 6. Deze bestaat uit een kom met verschillende fijngesneden ingrediënten die gescheiden naast elkaar op een sierlijke manier gerangschikt zijn. What You Will Need. Kuracie, Ryby, Mäso a ryby, Poke’s come a long way from its origins in pre-contact times, when ancient Hawaiians feasted on freshly caught fish massaged with sea salt, seaweed and crushed inamona (a condiment or relish. Poke - adus direct din Hawaii Livrăm zilnic 10:00 - 22:00 Nu știi ce să mănânci? Începe cu un Poke Wiki Bowl | Chisinau Combine the soy sauce, grated ginger, minced garlic, and chili flakes in a small bowl. Place the tofu squares in the bowl and gently toss. Terrific service is something guests agree upon here. What is poke? Poke is a dish made with raw fish served over rice in a bowl along with various toppings. Serving up fresh, sashimi grade Ahi Tuna, hand-cut Salmon, all natural Chicken, and organic Tofu. Once heated, add cauliflower rice and saute over medium heat for 5 minutes. It is also one of the three Starter types, forming a perfectly triangular relationship with Fire and Grass. 3500 Washtenaw Ave Suite E-4 Ann Arbor, Michigan 48104 (734) 922-2207Gather all the ingredients. ; Lay them in a row on the crafting table to produce a base from the Apricorns. Oct 26, 2023. Ahi Poke Bowl. Crafting. Remove the cover and fluff with a fork. Cut fish into bite sized cubes, approximately 1 inch by 1 inch. In another small bowl or measuring cup, stir together the soy sauce, vinegar, sesame oil, fresh ginger, Sriracha, and salt. Međutim, neke kombinacije su se pokazale popularnijima od drugih, a ako ne znaš od kuda bi krenula, donosimo ti dva recepta za savršeni poke bowl koji jednostavno možeš napraviti i sama za manje od 20 minuta. Dusk Ball. For the bowl: 2 cups cooked sushi rice (short-grain or medium-grain rice are also fine) Sliced avocado Sliced cucumber 1 cup shredded cabbage or radishes Any other toppings from the list in the article above A traditional Hawaiian specialty that serves up fresh ocean flavors, poke is usually made with marinated fresh fish (typically ahi tuna) that’s been cubed or diced and is served in a bowl over. You will have to use precise techniques and glitches to. Look up poke salad in Wiktionary, the free dictionary. Cut the cooked beets into ½-inch cubes. Julienne the carrots (or peel strips with a veggie peeler). To assemble, first place the rice into two serving bowls. Elite 23. Let the tofu sit for about 10 minutes. Add fish to the bowl with the marinade and toss to coat. Seared Hawaiian Beef Poke Bowl. Last updated November 18, 2023. Manhattan Beach, CA. STEP 2. Make Sesame-Soy Sauce: In a bowl, hand-whisk together all Sauce ingredients. This place has some traditional Korean dishes. Joe H. Fishing was (and still. Cover and keep chilled until ready to assemble bowls. 推荐几个好用的宝可梦软件/网站List of related commands. Peel, seed and cube the mango and avocado. LARGE. The team plays its. To prevent Deerling from entering their fields, many farmers will have several Lycanroc stand guard, as. Adding sesame seeds give it the right amount of crunch. Jokainen voi koota annoksensa oman maun mukaan. Pokémon Drops 1: 0001: Bulbasaur: Melon Seeds 0-1, Miracle Seed 5%. The option was omitted in Generation IV, however it came back in Generation V and has been present until Generation VIII. Make the cucumber salad: In a small bowl, toss everything together. Thinly slice the green onions. The terrific staff welcomes people all year round. Then, add the onion, green onion, and ogo. 32 likes, 1 comments - wiki. In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions. Gently toss to combine and set aside while you prepare the bowls. Stress relief: Some research supports the use of Tibetan singing bowls as a way to promote relaxation and reduce feelings of anxiety. ポケ. Avocado Breakfast Bowl. com. Event SR cards provide increased drop rates in ingredient Excursions. Recipes What is a Hawaiian poke bowl? How to make a poke bowl This versatile dish can be made with many different types of fish or even vegan proteins. Make the marinade by whisking the soy sauce, rice vinegar, sesame oil, ginger and garlic in a small bowl. for Nintendo 3DS, which releases a Pokémon at random. Do misky si dejte rýžový ocet, sezamový olej, sezamová semínka, najemno nasekaný zázvor a chilli a nechte v marinádě rybu odležet 2–3 hodiny. deze worden lauwwarm of koud geserveerd met daaroverheen een saus. Let the tofu sit for about 10 minutes. Poké pronounced similar to ‘POH-KEH’ means ‘to cut or slice’ in Hawaiian. It's like taking a swim in the clear blue sea. (972) 685-0440. 2 Get $5 off your first order . Change log. missmaki. Wiki Poke Kī’aha. €13. Heat 1 Tbsp toasted sesame oil in a large frying pan over medium heat and add the white onion. Once boiling, stir well. Poke Bros Westwood - 127 University Ave, Westwood MA 02090 Poke Bros - Westwood. When hot, add the tofu cubes, cook for about 5-8 minutes until crispy on all sides. Sauces are an essential element to elevate the flavors of a poke bowl. Place on a clean dish cloth or between paper towels and gently press to soak up some of the moisture. Fishing and. Poke Bowls = 10. Hawaiian Poke Bowl. Poke (plat) Ahi poke au thon. Address: 127 University Ave, Westwood MA 02090 Phone: 781-686-9180 Hours: Daily 11 - 9If you're looking for the past version of the town, please refer to Sheridan Village (Past). Goldenwood Park, Route 4 (NE Area) (Den), West Gearen City (Northern Side), Kugearen Woods, Sheridan Village (Past), Heracross Woods, GDC Main Street, GDC Eastern Dream District, GDC Northwestern Dream District, GDC Northern Dream District, GDC Central Square, GDC Shopping District, GDC Residential District, GDC Scholar District. From purple rice to fish eggs and different spice levels, you can have a one of a kind experience. Mix well. 50€. We got a huge poke bowl for $10 which is less than half the price you'll pay at any restaurant. The result? Poké Bar —a fast-casual dining experience with a modern twist. They don’t belong in a poke bowl. Wir möchten nachhaltig eine starke healthy Food-Marke aufbauen und suchen Mitarbeiter, die sich für die Restaurantbranche begeistern und Teil unserer Erfolgsstory werden wollen. 3 scoops. Look up poke salad in Wiktionary, the free dictionary. Poke Bowl is a dish players can cook. Poke bowl on mielestäni myös verratonta sosiaalista syömistä, sillä sitä on mukava valmistaa ja nauttia porukalla. They’re an entire breakfast plate – avocado, greens, eggs, and bacon – rolled into one dish. Ann Arbor. Stir and add salmon. Shred the rotisserie chicken. Once heated, add cauliflower rice and saute over medium heat for 5 minutes. 1673. Also offers dark chocolate dates with peanut butter for dessert. 1 photo. Peel, halve, seed and thinly slice the cucumber. (Or, make the rice in advance and reheat it on the stovetop with a splash of water. 1 tsp sugar. com. Make the shrimp. Voici une recette quelque peu différente de l’originale ! On remplace le thon par du saumon frais et on ajoute de la mangue pour une version sucrée-salée. The part of a spoon that holds content, as opposed to the handle. 3926 FAX. Deion Luwynn Sanders was born August 9, 1967, in Fort Myers, Florida. Popular. Alege dintre meniurile gata create sau creează-ți propriul poke unic, alegând ingredientele. The maximum possible drop rate is 1. Pre-contact period. Poke bowls, oyster bar, and other seafood delights in Grand Rapids, MI. Great if you're craving some poke. The Poké Ball from Super Smash Bros. 161. Mince the onion. 5 cm) long. 7. So today I experienced customer service that went above& beyond. 3 Sójové boby zalijeme horkou vodou a 3 minuty povaříme, následně scedíme a vložíme do studené vody. VISIT US. Vi erbjuder även catering till företag och fest. Wir fügen außerdem noch frisches Gemüse, eine leckere Sauce sowie knusprige Toppings hinzu - und fertig ist die Poke Bowl. We offer a variety of our Signature Hau'oli Poke Bowls using the most fresh ingrediant including Ahi Tuna, Eel and Spicy Salmon, Shrimp and Scallop, Salmon, Chicken and Vegetarian choice using Tofu. Foursquare. 6 červených ředkviček, nakrájených na jemné plátky. It is simply a mouth-watering dish that will excite any sashimi lover and health food fanatic. In a medium bowl, whisk together the soy sauce, vegetable oil, sesame oil, honey, sambal oelek, ginger, and scallions. Open in. Serve immediately, but for most authentic flavor marinate in refrigerator for 15 minutes to 1 hour. The Fish Bowl is Malaysia’s leading premium poké restaurant, specialized in serving the freshest pok é bowls! To date, The Fish Bowl has 16 outlets located in the prime areas within Klang Valley, Johor Bahru and we’re still growing! Our mission is to offer healthy and delicious meal to everyone at reasonable prices. Keep warm over low heat until the tofu is cooked. Make the dressing. The player does not currently get this item from any NPC. ELIGE TU TAMAÑO. “Kaizo” is a high difficulty genre of video game intended to be as hard as possible for the player. Damit ist das Trendgericht perfekt. Posts by tags. It’s a Hawaiian word that means cubes, or “cut into cubes. Set aside. Tuna industry. Das Nationalgericht aus Hawaii jetzt inklusive Lieferservice. This page was last edited on 6 November 2023, at 15:21. GET THEIR POKE! Absolutely delicious! Tried 6+ poke variations across multiple days and they were all fresh, delicious, and reasonably priced. 0, unless otherwise noted. Our island freshly mixed poke served as poke bowls, salad toppings, or take it home and create your own. Poke bowl recepti. 3POKE FISH. Piki Poke Bowl | 535 Washington St, Hoboken, NJ 07030 TEL: 201-876-8889 201-876-8885 | Hawaiian Poke, rice balls, and ice cream from the highest quality selected, all natural fresh ingredients. 5706 E Mockingbird Ln #110, Dallas, Texas 75206, United States. Step 2: Season and cook shrimp. Remember that full instructions with exact ingredients will be in the recipe card below! Step 1: In a small bowl, whisk together ingredients for the sriracha mayo. To assemble: Divide the cooked rice between 4 bowls, and divide the cooked salmon (or tofu) between the 4 bowls too. The chunks are traditionally cubes of yellowfin or bigeye tuna. Many styles of cones are made, including pretzel cones, sugar-coated and chocolate-coated cones. Build Your Own Poke Bowl $12. 🐟. PokeMMO Wiki. Downtown BrooklynComing soon!Deerling have different scents depending on the season. Spicy Salmon Poke Bowls. Mix all fresh ingredients in a bowl and toss fish. put together your own poke bowl in just 5 steps, base, protein, taste, 5 mix-ins and 2 toppings of your choice. Just Poké is a healthy local poké chain in the Pacific Northwest, with restaurants located throughout Western Washington. Necháme v chladu marinovat 2 hodiny. It has simple leaves on green to red or purplish stems and a large white taproot. Remove from the heat and allow to steam for 10 minutes with the lid on. After collecting 8 Gym Badges in a certain region, a trainer may compete in the Pokémon League. The top of the ball is red, while the bottom is. The Hawaiian staple sits somewhere between sashimi, ceviche and buddha bowls. Pixelmon adds many aspects of the Pokémon games into Minecraft, including the Pokémon themselves, Pokémon battling, trading, and breeding. MON–TUE: closed. Rinse the rice under cold running water until the water runs clear. Closes in 14 minutes. Around 2012, poke started suddenly appearing everywhere. Classic sauces like shoyu sauce and spicy mayo sauce are always a hit. Mix the poke bowl on the mixing station. Incluso cuenta con un Día Mundial, que se celebra hoy. Top the rice with marinated tuna, edamame, cucumber, avocado, mango, and green onions. ORDER NOW. Add the salt, fluff with a fork, and set aside. While marinating the fish, defrost edamame beans, slice cucumbers and radishes, chop scallions. Me encanto lo que pedí, sobre todo el trato de las chicas que me ayudaron a.